--- title: Pregnancy & Postnatal Yoga Classes | Reigate description: Experience tailored Pregnancy & Post-natal Yoga classes in Reigate, nurturing body and mind through pregnancy and postpartum stages. --- - [Classes](https://kaelathomsonyoga.com/yoga-classes?hsLang=en) - [Pregnancy/Post-natal](https://kaelathomsonyoga.com/pregnancy-postnatal-yoga-classes) - [Contact](https://kaelathomsonyoga.com/contact-me?hsLang=en) - [Pregnancy & Postnatal Yoga Classes](https://kaelathomsonyoga.com/pregnancy-postnatal-yoga-classes) [![Kaela Thomson Yoga Logo_light transparent](https://kaelathomsonyoga.com/hs-fs/hubfs/Kaela%20Thomson%20Yoga%20Logo_light%20transparent.png?width=250&height=250&name=Kaela%20Thomson%20Yoga%20Logo_light%20transparent.png "Kaela Thomson Yoga Logo_light transparent")](https://kaelathomsonyoga.com/?hsLang=en) [Book a class](https://app-eu1.hubspot.com/payments/purchase/hscs_eu1_2D6682CdoEXHd6lmIBlUUL9MowYJHu897xYVRYtiphCkl84MsR13Cn541dRaIRgZ) [![Kaela Thomson Yoga Logo_light transparent](https://kaelathomsonyoga.com/hs-fs/hubfs/Kaela%20Thomson%20Yoga%20Logo_light%20transparent.png?width=250&height=250&name=Kaela%20Thomson%20Yoga%20Logo_light%20transparent.png "Kaela Thomson Yoga Logo_light transparent")](https://kaelathomsonyoga.com/?hsLang=en) close - [Classes](https://kaelathomsonyoga.com/yoga-classes?hsLang=en) - [Pregnancy/Post-natal](https://kaelathomsonyoga.com/pregnancy-postnatal-yoga-classes) - [Contact](https://kaelathomsonyoga.com/contact-me?hsLang=en) - [Pregnancy & Postnatal Yoga Classes](https://kaelathomsonyoga.com/pregnancy-postnatal-yoga-classes) # Pregnancy & Post-natal Yoga ## Yoga that takes care of you Pregnancy and postnatal yoga are unique practices tailored to support women during this transformative stage of life. These classes are thoughtfully designed to nurture both body and mind at a time when you need it most, providing a gentle and supportive environment for physical, mental, and emotional well-being. During pregnancy, yoga helps to ease the body through its changes, promoting flexibility, strength, and relaxation, while fostering a deep connection with your growing baby. After birth, postnatal yoga offers a safe space for recovery, helping to rebuild strength, relieve tension, and restore balance as you adjust to life with your newborn.  Each session is focused on caring for your remarkable body and your baby. You’ll be encouraged to move in ways that feel natural and comfortable for you, whether you're preparing for childbirth or nurturing your postpartum recovery. These classes offer a valuable opportunity to check in with yourself, cultivate mindfulness, and find deep relaxation in a supportive community of fellow mothers.   [![Michaela](https://kaelathomsonyoga.com/hs-fs/hubfs/Photos/Michaela112.jpg?width=1497&height=1000&name=Michaela112.jpg)](https://kaelathomsonyoga.com/pregnancy-yoga?hsLang=en) Book The Loft - Reigate #### [Pregnancy Yoga](https://kaelathomsonyoga.com/pregnancy-yoga?hsLang=en) - Tuesday 6.15pm - Yoga sessions crafted to help you unwind and centre your body and mind, bond with your baby, and get ready for birth and the exciting journey ahead.   [![Michaela156](https://kaelathomsonyoga.com/hs-fs/hubfs/Photos/Michaela156.jpg?width=1498&height=1000&name=Michaela156.jpg)](https://kaelathomsonyoga.com/home?hsLang=en) TBC The Loft - Reigate #### [Post-natal 'Baby-free'](https://kaelathomsonyoga.com/home?hsLang=en) - Tuesday 7.30 - 8.30pm  Next Course dates TBC. Please enquire if interested.  - When you're ready to carve out a bit of time for **you**.  A gentle and informed way of returning to yoga and movement. A chance for you to look after the body that looks after little ones all day! Stretching out tired muscles and regaining strength with confidence.  [![Toddler yoga](https://kaelathomsonyoga.com/hs-fs/hubfs/Toddler%20yoga.jpg?width=1332&height=1000&name=Toddler%20yoga.jpg)](https://kaelathomsonyoga.com/home?hsLang=en) Book TBC #### [Post-natal 'Rehab'](https://kaelathomsonyoga.com/home?hsLang=en) - TBC - A 6-week course to nurture your body post child-birth. Designed to gently rebuild strength, release tension in achy muscles and utilise breath-work on and off the mat.  Babies are of course welcome! And they will be included as much as they'd like to be, but this session really focuses on YOU! ![Shape Image One](https://kaelathomsonyoga.com/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/package-shape-2.png) ![Shape Image two](https://kaelathomsonyoga.com/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/package-shape-3.png) ![Shape Image three](https://kaelathomsonyoga.com/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/package-shape-4.png) ![Shape Image four](https://kaelathomsonyoga.com/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/package-shape-1.png) ## Get In Touch Any questions about any of the classes, please send me a message.  [![Kaela Thomson Yoga](https://kaelathomsonyoga.com/hs-fs/hubfs/Kaela%20Thomson%20Yoga%20Logo_light%20transparent.png?width=250&height=250&name=Kaela%20Thomson%20Yoga%20Logo_light%20transparent.png "Kaela Thomson Yoga")](https://kaelathomsonyoga.com/?hsLang=en) Find the calm within the storm - kaelathomsonyoga@gmail.com ### About - [About Kaela](https://kaelathomsonyoga.com/about-me) ### Explore - [Pregnancy & Postnatal Classes](https://kaelathomsonyoga.com/pregnancy-postnatal-yoga-classes) - [Pregnancy Yoga Class Details](https://kaelathomsonyoga.com/pregnancy-yoga) - [Class Timetable](https://kaelathomsonyoga.com/yoga-classes) ### Support - [Contact Me](https://kaelathomsonyoga.com/contact-me) - [Book a class](https://app-eu1.hubspot.com/payments/purchase/hscs_eu_el9LR35azDgahKgKc5uP6C8xcdHF35rnlX5v2mwzPoeWhwylTlIaA6WU2ekHZ9OD?referrer=PAYMENT_LINK) ![Shape Image One](https://kaelathomsonyoga.com/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/footer-shape-1.png) ![Shape Image two](https://kaelathomsonyoga.com/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/footer-shape-2.png) ![Shape Image three](https://kaelathomsonyoga.com/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/footer-shape-3.png) ![Shape Image four](https://kaelathomsonyoga.com/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/footer-shape-4.png) (c) 2026 All Rights Reserved. - [mailto:kaelathomsonyoga@gmail.com](mailto:kaelathomsonyoga@gmail.com) -